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Move & Wave

Yoga Flow

— 6:30PM to 7:30PM

Flow through a dynamic sequence of yoga postures that will strengthen your body, increase flexibility, and improve your overall well-being. Join our skilled instructors as they guide you through an invigorating Yoga Flow practice suitable for all levels.

Connect with your breath, move with intention, and cultivate a sense of balance in our Wednesday evening Yoga Flow class. Through the integration of movement and breath, you will leave each session feeling rejuvenated, centered, and empowered.

Return to the mat for another energizing Yoga Flow class designed to cultivate strength, flexibility, and mindfulness. Explore a variety of yoga postures and sequences that will leave you feeling invigorated, balanced, and ready to take on whatever comes your way.

Celebrate your progress on this wellness journey. Move through an empowering sequence of yoga postures that will leave you feeling revitalized, balanced, and connected to your body, mind, and spirit.